veganic VeganKosher

Last updated August 26, 2014 Copy
AmountIngredient€ / daySource
70gRice protein powder€1.80Amazon
10gCacao Powder€0.24Nuts
30gGround cashew€0.30
2gAcai Powder€0.22Swanson Vitamins
50gCoconut sugar€0.40
3gTable Salt€0.00
5gSpirulina€0.11Nuts
2gCinnamon€0.04Amazon
10gKale (Dehydrated to 20% weight)€0.20Sprouts
150gBen imo powder€1.50
10gRed beet powder€0.47
10gtomato powder€0.47
3gDoppelherz vitamins minerals€0.30Amazon
1gIodised Salt€0.00local
5gBroccoli powder€0.35
40gpowdered Coconut€0.00
Amounts for:
Total Daily Cost:
€6.40Add Ingredients
to Amazon Cart

trying to take healthy vegan components with a high raw food ratio

Nutrition Facts

Amount Per Day
63% Carb, 15% Protein, 22% Fat
Calories1598
% Daily Values*
125%
Total Carbohydrate313g
114%
Dietary Fiber 32g
90%
Protein76g
73%
Total Fat48g
Saturated Fat26g
Monounsaturated Fat9g
Polyunsaturated Fat8g
3%
Omega-3 Fatty Acids0.04g
42%
Omega-6 Fatty Acids7g
Cholesterol0mg
Calcium
40%
Vitamin A
127%
Chloride
132%
Vitamin B6
1734%
Chromium
150%
Vitamin B12
2813%
Copper
663%
Vitamin C
270%
Iodine
102%
Vitamin D
250%
Iron
347%
Vitamin E
751%
Magnesium
98%
Vitamin K
96%
Manganese
181%
Thiamin
2512%
Molybdenum
333%
Riboflavin
478%
Phosphorus
279%
Niacin
115%
Potassium
222%
Folate
153%
Selenium
249%
Pantothenic Acid
> 9004%
Sodium
117%
Biotin
1625%
Sulfur
89%
Choline
87%
Zinc
144%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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