Vegan Woman's Soylent Weight LossVegan

by gormla
Last updated July 28, 2018 Copy
AmountVolumeIngredient$ / daySource
80g1cupOat Flour/Powder$0.98Only Oats Pure Whole Grain Oat Flour, 1Kg
32g1scoopSoy protein isolate, potassium type, crude protein basis$0.46Bulkfoods
32g1scoopRice protein powder$0.38Bulkfoods
36g¼cupMaltodextrin (from corn)$0.32Amazon
12g1tbspPsyllium Husk Powder$0.25Amazon
1g½tspStevia$0.03Bulk Barn
1g½tspIodized Salt$0.00Hain
28g1tbspGround Flax Seed$0.17Amazon
1g¼tspXanthan gum$0.05DUINKERKEN FOODS Pure Xanthan Gum 124g
20g1tbspSeaweed, spirulina, dried$0.69Bulkfoods
Amounts for:
Total Daily Cost:
$3.31Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
44% Carb, 35% Protein, 21% Fat
Calories964
% Daily Values*
54%
Total Carbohydrate102g
100%
Dietary Fiber 25g
133%
Protein81g
51%
Total Fat21g
Saturated Fat3g
Monounsaturated Fat5g
Polyunsaturated Fat11g
84%
Omega-3 Fatty Acids0.93g
25%
Omega-6 Fatty Acids3g
Cholesterol0mg
* Percent Daily Values are based on "Female Sedentary - weight loss goal 1500 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Female Sedentary - weight loss goal 1500 caloriesChange

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