| Amount | Ingredient | € / day | Source | |
|---|---|---|---|---|
| 100 | g | Oats | €0.08 | Aldi |
| 75 | g | Seeds, flaxseed | €0.18 | real |
| 75 | g | Bananas, raw | €0.10 | Aldi |
| 25 | g | Spinach, frozen | €0.05 | real |
| 100 | g | Cherries, sour, red, frozen, unsweetened | €0.19 | Aldi |
| 50 | g | Peanuts, all types, dry-roasted, with salt | €0.12 | Aldi |
| 100 | g | Seeds, sunflower seed kernels, dried | €0.47 | real |
| 150 | g | Peppers, hungarian, raw | €0.42 | Aldi |
| 200 | g | Tofu, raw, firm, prepared with calcium sulfate | €0.74 | Aldi |
| 5 | g | Salt, table, iodised | €0.00 | everywhere |
| 700 | g | Water, tap, municipal | €0.00 | tap |
Amounts for: Total Daily Cost: | €2.34 | Add Ingredients to Amazon Cart | ||
Unfinished Recipe!
Vitamin B-12 is supplied by a pill twice per week. Vitamin D comes from the sun or, in the winter, from another pill.
All ingredients are whole foods to be processed in a powerful blender, I'm using a VitaMix.