Vegan, whole, non-organic, cheap + Omega3 Weight LossVegan

Last updated June 28, 2016 Copy
AmountIngredient€ / daySource
75gSeeds, flaxseed€0.18real
75gBananas, raw€0.10Aldi
25gSpinach, frozen€0.05real
100gCherries, sour, red, frozen, unsweetened€0.19Aldi
50gPeanuts, all types, dry-roasted, with salt€0.12Aldi
100gSeeds, sunflower seed kernels, dried€0.47real
150gPeppers, hungarian, raw€0.42Aldi
200gTofu, raw, firm, prepared with calcium sulfate€0.74Aldi
5gSalt, table, iodised€0.00everywhere
700gWater, tap, municipal€0.00tap
Amounts for:
Total Daily Cost:
€2.34Add Ingredients
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Unfinished Recipe!

Vitamin B-12 is supplied by a pill twice per week. Vitamin D comes from the sun or, in the winter, from another pill.

All ingredients are whole foods to be processed in a powerful blender, I'm using a VitaMix.

Nutrition Facts

Amount Per Day
29% Carb, 17% Protein, 54% Fat
% Daily Values*
Total Carbohydrate166g
Dietary Fiber 54g
Total Fat134g
Saturated Fat15g
Monounsaturated Fat43g
Polyunsaturated Fat66g
Omega-3 Fatty Acids19g
Omega-6 Fatty Acids47g
* Percent Daily Values are based on "MarcoAntoni's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: MarcoAntoni's U.S. government DRI, male 19-50, 2000 caloriesChange

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