| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 150 | g | Lentils, raw | $0.00 | |
| 150 | g | Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw | $0.00 | |
| 150 | g | Carrots, raw | $0.00 | |
| 150 | g | Tofu, extra firm, prepared with nigari | $0.00 | |
| 150 | g | Tomatoes, crushed, canned | $0.00 | |
| 90 | g | Onions, sweet, raw | $0.00 | |
| 12 | g | Garlic, raw | $0.00 | |
| 40 | g | Kale, raw | $0.00 | |
| 20 | g | Molasses | $0.00 | |
| 30 | g | Seeds, flaxseed | $0.00 | |
| 25 | g | Seeds, sunflower seed kernels, dry roasted, with salt added | $0.00 | |
| 25 | g | Nuts, almonds | $0.00 | |
| 14 | g | Oil, olive, salad or cooking | $0.00 | |
| 4 | g | Morton Iodized Table Salt | $0.02 | Amazon |
Amounts for: Total Daily Cost: | $0.02 | Add Ingredients to Amazon Cart | ||