vegan oat chow low carb

Last updated January 29, 2015 Copy
AmountIngredient€ / daySource
330grolled oats (ground)€0.26supermarket
90gVegan Blend€1.34myprotei
60mlrapeseed oil€0.20supermarket
8gkaliumcitrat€0.27Amazon
4giodized table salt€0.00supermarket
4gMSM Sulfur Powder€0.05Amazon
3gCholine bitartrate€0.14MyProtein
4pillCalcium Carbonate + D3 (DGP)€0.07Drugstore
1pillDeva Vegan Vitamins Daily Multivitamin & Mineral€0.19iHerb
Amounts for:
Total Daily Cost:
€2.52Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
41% Carb, 22% Protein, 37% Fat
Calories2060
% Daily Values*
92%
Total Carbohydrate206g
112%
Dietary Fiber 34g
89%
Protein111g
120%
Total Fat81g
Saturated Fat8g
Monounsaturated Fat44g
Polyunsaturated Fat28g
109%
Omega-3 Fatty Acids6g
126%
Omega-6 Fatty Acids21g
Cholesterol1mg
Calcium
135%
Vitamin A
183%
Chloride
113%
Vitamin B6
855%
Chromium
185%
Vitamin B12
3333%
Copper
122%
Vitamin C
150%
Iodine
122%
Vitamin D
183%
Iron
118%
Vitamin E
397%
Magnesium
117%
Vitamin K
248%
Manganese
340%
Thiamin
1207%
Molybdenum
980%
Riboflavin
916%
Phosphorus
196%
Niacin
343%
Potassium
117%
Folate
126%
Selenium
331%
Pantothenic Acid
428%
Sodium
104%
Biotin
150%
Sulfur
106%
Choline
110%
Zinc
217%
 
* Percent Daily Values are based on "thekryz's accummulated German DGE, EU and US Recommendations (male, 21-50, 2000 kcal/day, moderate diet)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: thekryz's accummulated German DGE, EU and US Recommendations (male, 21-50, 2000 kcal/day, moderate diet)Change

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