| Amount | Ingredient | AUD / day | Source | |
|---|---|---|---|---|
| 0 | g | -------------------- Complex Carbs --------------------- | AUD0.00 | |
| 150 | g | Oat Powder (Updated Macros) | AUD0.82 | MyProtein |
| 50 | g | Maseca Azul Masa Harina | AUD0.45 | Chile Mojo |
| 0 | g | Maseca Masa Harina (White) | AUD0.00 | USAFoods |
| 30 | g | Waxy Maize Starch | AUD0.45 | UProtein |
| 75 | g | Maltodextrin (from corn) | AUD0.26 | KegLand |
| 0 | g | --------------------- Simple Carbs --------------------- | AUD0.00 | |
| 25 | g | Dry Barley Malt Extract (Light or Dark) | AUD0.17 | KegLand |
| 15 | g | Low GI Sugar | AUD0.04 | Woolworths |
| 10 | g | Fructose | AUD0.12 | Lotus Foods (Health Stores) |
| 0 | g | Xylitol | AUD0.00 | Terra Madre |
| 0 | g | ------------------------ Protein ------------------------ | AUD0.00 | |
| 115 | g | Soy Protein (NAL) | AUD1.63 | Nuts About Life |
| 0 | g | Hydrolysed Pea Protein | AUD0.00 | NZProtein |
| 50 | g | Complete Protein Blend (Pea + Rice) [Avg of 1:1 Natural & Strawberry Cheesecake Flavours] | AUD0.50 | HealthyRoo (Cheaper Buy Miles) |
| 0 | g | --------------------------- Fat --------------------------- | AUD0.00 | |
| 54 | ml | Oil, canola | AUD0.15 | Woolworths |
| 30 | ml | Flaxseed Oil | AUD0.88 | Woolworths |
| 0 | g | -------------------------- Fiber -------------------------- | AUD0.00 | |
| 5 | g | Isomalto-oligosaccharide (Vitafiber) | AUD0.07 | MyProtein |
| 0 | g | NuNaturals Oat Fiber | AUD0.00 | iHerb |
| 0 | g | ------------------------ Vs + Ms ------------------------ | AUD0.00 | |
| 7 | g | Potassium Citrate | AUD0.26 | iHerb |
| 3 | g | Nutricost Calcium Citrate | AUD0.22 | iHerb |
| 3 | g | Diet Rite Salt Lite | AUD0.05 | Coles |
| 1 | g | Seeking Health Magnesium Malate | AUD0.14 | iHerb |
| 8 | g | Lecithin Granules | AUD0.19 | Woolworths |
| 0.3 | pill | MRM Nutrition Vitamin D3 + K2 | AUD0.09 | iHerb |
| 0.1 | pill | California Gold C | AUD0.01 | iHerb |
| 0.5 | pill | Nature's Life Beta Carotene | AUD0.06 | iHerb |
| 0.2 | pill | Cenovis Mega B | AUD0.01 | Coles |
| 0.1 | pill | Microgenics Zinc | AUD0.01 | Chemist Warehouse |
| 0.1 | pill | MP Chromium Picolinate | AUD0.00 | MyProtein |
| 0.2 | pill | Nutricost Iodine | AUD0.03 | iHerb |
| 0.2 | pill | Microgenics Selenium | AUD0.02 | Chemist Warehouse |
| 1 | pill | NOW Probiotics 25 Billion | AUD0.28 | Amazon |
| 5 | g | BN Creatine Monohydrate | AUD0.27 | BulkNutrients |
| 0.25 | g | Xanthan Gum | AUD0.00 | Woolworths |
| 0 | pill | MP Daily Multivitamin | AUD0.00 | MyProtein |
| 0 | pill | Wagner Vitamin D + K + Calcium | AUD0.00 | Chemist Warehouse |
| 0 | g | ------------------------- Flavour ------------------------- | AUD0.00 | |
| 5 | g | Carob Powder | AUD0.04 | Terra Madre |
| 0.125 | g | Sucralose | AUD0.02 | BulkSupplements |
| 0 | g | ------------------------- Liquid ------------------------- | AUD0.00 | |
| 1000 | ml | Tap Water (Melb Water avg micros) | AUD0.00 | Melbourne Water |
| 1700 | ml | Water (tap - bottled - separate) | AUD0.00 | Melbourne Water |
| 0 | g | BN Carb+ | AUD0.00 | BulkNutrients |
Amounts for: Total Daily Cost: | AUD7.26 | Add Ingredients to Amazon Cart | ||