Vegan Lunch Test Weight GainVegan

by DaKom
Last updated November 12, 2019 Copy
AmountIngredient€ / daySource
100gLentils, raw€0.00
180gTofu, fried€0.00
200gTomatoes, orange, raw€0.00
100gSweet Potatoes, french fried, frozen, unprepared€0.00
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
41% Carb, 23% Protein, 36% Fat
Calories1015
% Daily Values*
38%
Total Carbohydrate110g
113%
Dietary Fiber 43g
49%
Protein61g
49%
Total Fat43g
Saturated Fat6g
Monounsaturated Fat8g
Polyunsaturated Fat21g
159%
Omega-3 Fatty Acids3g
110%
Omega-6 Fatty Acids19g
Cholesterol0mg
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2400 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2400 caloriesChange

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