| Amount | Volume | Ingredient | £ / day | Source | ||
|---|---|---|---|---|---|---|
| 100 | g | 12 | cups | Lentils, raw | £0.15 | |
| 100 | g | 12 | cups | Oats | £0.07 | |
| 100 | g | 12 | cups | Spaghetti, dry, unenriched | £0.04 | |
| 50 | g | 14 | cups | Peanuts, all types, raw | £0.12 | Tesco |
Amounts for: Total Daily Cost: | £0.39 | Add Ingredients to Amazon Cart | ||||
| Calcium 22% | • | Vitamin A 1% |
| Chloride 0% | • | Vitamin B6 88% |
| Chromium 0% | • | Vitamin B12 0% |
| Copper 286% | • | Vitamin C 5% |
| Iodine 0% | • | Vitamin D 0% |
| Iron 227% | • | Vitamin E 45% |
| Magnesium 124% | • | Vitamin K 4% |
| Manganese 396% | • | Thiamin 197% |
| Molybdenum 0% | • | Riboflavin 42% |
| Phosphorus 220% | • | Niacin 108% |
| Potassium 66% | • | Folate 198% |
| Selenium 143% | • | Pantothenic Acid 114% |
| Sodium 2% | • | Biotin 0% |
| Sulfur 116% | • | Choline 27% |
| Zinc 122% |
