| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 2 | portion | Garden of Life Sport Organic Plant Based Protein Powder Chocolate | $2.10 | Amazon |
| 2 | pill | VitaminIQ Multivitamin for Women | $0.67 | Amazon |
| 50 | g | Lentils, mature seeds, cooked, boiled, without salt | $0.00 | |
| 50 | g | Soybeans, green, raw | $0.00 | |
Amounts for: Total Daily Cost: | $2.77 | Add Ingredients to Amazon Cart | ||
| Calcium 39% | • | Vitamin A 34% |
| Chloride 0% | • | Vitamin B6 202% |
| Chromium 50% | • | Vitamin B12 100% |
| Copper 63% | • | Vitamin C 128% |
| Iodine 67% | • | Vitamin D 100% |
| Iron 127% | • | Vitamin E 56% |
| Magnesium 51% | • | Vitamin K 22% |
| Manganese 120% | • | Thiamin 75% |
| Molybdenum 163% | • | Riboflavin 110% |
| Phosphorus 84% | • | Niacin 71% |
| Potassium 26% | • | Folate 127% |
| Selenium 103% | • | Pantothenic Acid 48% |
| Sodium 13% | • | Biotin 50% |
| Sulfur 12% | • | Choline 3% |
| Zinc 110% |
