Vegan Keto Chow (Chocolate Mocha)

Last updated February 15, 2016 Copy
AmountIngredient$ / daySource
14gPsyllium Husk Powder$0.17All Star
6gPotassium Citrate$0.16Amazon
4gSalt$0.00Sams Club
5gNOW Cal/Mag/D3 powder$0.13All Star
2gCalcium Phosphate$0.05Freeda (also on Amazon)
2gCholine L-Bitartrate$0.06Amazon
1.5gXanthan Gum$0.06Amazon
1pillNow Foods MK-7 Vitamin K-2 (mixed in with powder)$0.21Amazon
1.537gKirkland Signature Daily Multi (ground up with a blender)$0.03Amazon
45mlMCT Oil$0.69Amazon
2pillKirkland "One per day" fish oil$0.19Costco
159gMRM All Natural Veggie Elite Performance Protein$3.72
403mlThai Kitchen Organic Coconut Milk$2.21Amazon
45mlExtra Virgin Olive Oil$0.00
Amounts for:
Total Daily Cost:
$7.68Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
10% Carb, 20% Protein, 70% Fat
Calories2029
% Daily Values*
168%
Total Carbohydrate50g
148%
Dietary Fiber 25g
73%
Protein108g
88%
Total Fat164g
Saturated Fat112g
Monounsaturated Fat0g
Polyunsaturated Fat0g
66%
Omega-3 Fatty Acids1g
0%
Omega-6 Fatty Acids0g
Cholesterol0mg
Calcium
141%
Vitamin A
117%
Chloride
109%
Vitamin B6
154%
Chromium
100%
Vitamin B12
250%
Copper
100%
Vitamin C
102%
Iodine
158%
Vitamin D
104%
Iron
469%
Vitamin E
133%
Magnesium
130%
Vitamin K
104%
Manganese
100%
Thiamin
125%
Molybdenum
100%
Riboflavin
131%
Phosphorus
97%
Niacin
125%
Potassium
101%
Folate
156%
Selenium
100%
Pantothenic Acid
200%
Sodium
158%
Biotin
100%
Sulfur
0%
Choline
149%
Zinc
100%
 
* Percent Daily Values are based on "jotakami's chris.bair's Keto New". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: jotakami's chris.bair's Keto NewChange

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