Vegan keto attempt KetogenicVegan

by skäpz
Last updated August 6, 2023 Copy
AmountIngredient€ / daySource
3pillTerranova multi nutrient complex€1.20
30gSeeds, chia seeds, dried€0.00
12gPsyllium Husk Powder€0.25Amazon
10gCocoa powder, Rainbow€0.00
10gAlmond Flour€0.21Amazon
0pillSunday Natural, All In One VeganLife, Multi-vitamin€0.00Sunday Natural
1.2gNOW Foods Magnesium Citrate Powder€0.04Amazon
10gNOW Foods Potassium Citrate Powder€0.40
4gNow Foods Calcium Citrate€0.15Amazon
2pillNOW Foods, Choline & Inositol€0.22
1gIodized Salt€0.00Hain
100gSoy protein isolate, potassium type, crude protein basis€0.00
30gMCT Oil€0.47Piping Rock
80gOil, olive, salad or cooking€0.00
4pillVitatabs Algae oil€1.33 Vitatabs
Amounts for:
Total Daily Cost:
€4.27Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
1% Carb, 25% Protein, 74% Fat
Calories1569
% Daily Values*
19%
Total Carbohydrate5g
84%
Dietary Fiber 24g
65%
Protein97g
88%
Total Fat127g
Saturated Fat43g
Monounsaturated Fat59g
Polyunsaturated Fat16g
561%
Omega-3 Fatty Acids9g
58%
Omega-6 Fatty Acids10g
Cholesterol0mg
Calcium
132%
Vitamin A
94%
Chloride
149%
Vitamin B6
1932%
Chromium
143%
Vitamin B12
2083%
Copper
358%
Vitamin C
278%
Iodine
270%
Vitamin D
33%
Iron
287%
Vitamin E
998%
Magnesium
93%
Vitamin K
48%
Manganese
176%
Thiamin
1699%
Molybdenum
0%
Riboflavin
1558%
Phosphorus
155%
Niacin
153%
Potassium
142%
Folate
99%
Selenium
123%
Pantothenic Acid
502%
Sodium
152%
Biotin
333%
Sulfur
124%
Choline
95%
Zinc
143%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories, ketogenic". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 calories, ketogenicChange

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