Vegan Keto

Last updated November 11, 2014 Copy
AmountIngredient$ / daySource
105gPea Protein Powder$4.63Amazon
2gSpices, turmeric, ground$0.00
7.5gSeaweed, spirulina, dried$0.74iherb
45gBob's Red Mill Flaxseed Meal$0.42iherb
0.7gPotassium chloride$0.01iHerb
30gSeeds, chia seeds, dried$0.83iherb
100gBeverages, almond milk, chocolate, ready-to-drink$0.00
75gAvocados, raw, all commercial varieties$0.30
10gPotassium chloride$0.20iHerb
1pillDEVA Vegan Multivitamin (and mineral supplement with greens)$0.09Amazon
1pillNOW Foods Vitamin D-3 2000 IU$0.04Amazon
100gSpinach, raw$0.50
10gCoconut Oil$0.12Swanson
1gCalcium carbonate$0.02iHerb
1pillcholine$0.12iherb
1pillGlucosamine $0.12
10gNuts, brazilnuts, dried, unblanched$0.00
1portion deva omega 3$0.39iherb
Amounts for:
Total Daily Cost:
$8.53Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
17% Carb, 38% Protein, 45% Fat
Calories1140
% Daily Values*
445%
Total Carbohydrate53g
139%
Dietary Fiber 35g
105%
Protein115g
117%
Total Fat61g
Saturated Fat13g
Monounsaturated Fat12g
Polyunsaturated Fat11g
650%
Omega-3 Fatty Acids7g
47%
Omega-6 Fatty Acids6g
Cholesterol0mg
Calcium
127%
Vitamin A
2108%
Chloride
221%
Vitamin B6
995%
Chromium
480%
Vitamin B12
4219%
Copper
164%
Vitamin C
255%
Iodine
100%
Vitamin D
400%
Iron
292%
Vitamin E
192%
Magnesium
160%
Vitamin K
557%
Manganese
254%
Thiamin
1189%
Molybdenum
167%
Riboflavin
1209%
Phosphorus
65%
Niacin
399%
Potassium
> 8543%
Folate
170%
Selenium
510%
Pantothenic Acid
529%
Sodium
86%
Biotin
250%
Sulfur
36%
Choline
95%
Zinc
183%
 
* Percent Daily Values are based on "Peonydreams's Female Sedentary - weight loss goal 1500 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Peonydreams's Female Sedentary - weight loss goal 1500 caloriesChange

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