Vegan Homestead NaturalSolid

Last updated April 11, 2021 Copy
AmountIngredient$ / daySource
0.7gIodized Salt$0.00Hain
0gVitamin D Supplement$0.03Amazon
22gnutritional yeast seasoning$0.00
200gBroccoli, raw$0.00
50gCauliflower, raw$0.00
50gArtichokes, (globe or french), raw$0.00
100gPotato, flesh and skin, raw$0.00
50gCucumber, with peel, raw$0.00
50gPeppers, sweet, red, sauteed$0.00
50gTomatoes, orange, raw$0.00
50gStrawberries, raw$0.00
50gLima beans, large, mature seeds, canned$0.00
50gChickpeas (garbanzo beans, bengal gram), mature seeds, raw$0.00
90gSeeds, sunflower seed kernels, dried$0.00
50gSeeds, chia seeds, dried$0.00
25gNuts, walnuts, english$0.00
150gTofu, fried$0.00
50gMushrooms, oyster, raw$0.00
Amounts for:
Total Daily Cost:
$0.03Add Ingredients
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Nutrition Facts

Amount Per Day
30% Carb, 18% Protein, 52% Fat
Calories2000
% Daily Values*
107%
Total Carbohydrate161g
322%
Dietary Fiber 68g
103%
Protein97g
212%
Total Fat123g
Saturated Fat13g
Monounsaturated Fat29g
Polyunsaturated Fat69g
1002%
Omega-3 Fatty Acids16g
312%
Omega-6 Fatty Acids53g
Cholesterol0mg
Calcium
135%
Vitamin A
121%
Chloride
104%
Vitamin B6
1657%
Chromium
178%
Vitamin B12
3441%
Copper
472%
Vitamin C
392%
Iodine
119%
Vitamin D
167%
Iron
358%
Vitamin E
180%
Magnesium
201%
Vitamin K
212%
Manganese
392%
Thiamin
1659%
Molybdenum
139%
Riboflavin
1491%
Phosphorus
319%
Niacin
132%
Potassium
118%
Folate
153%
Selenium
255%
Pantothenic Acid
106%
Sodium
134%
Biotin
198%
Sulfur
143%
Choline
103%
Zinc
140%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 1500 calories, low carb". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 1500 calories, low carbChange

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