| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 170 | g | Fine Powdered Oats | $1.33 | Bulk Nutrients |
| 15 | g | Soy Lecithin Granules | $0.40 | iherb |
| 10 | g | Cocoa Powder | $0.36 | Coles/Woolworths |
| 60 | g | Rice protein powder | $1.54 | Amazon |
| 25 | g | Flaxseed | $0.12 | Local |
| 1 | g | Iodised Salt | $0.00 | local |
| 20 | g | Potassium Gluconate | $0.62 | Amazon |
| 60 | g | Trader Joe's Unflavored Soy Protein | $1.06 | Trader Joe's |
| 40 | g | Olive Oil | $0.70 | Local |
| 0 | g | Vitamin D Supplement | $0.02 | Amazon |
| 1 | g | Vitamin B12 | $0.42 | Pure Bulk |
| 65 | g | Now Foods Pea Protein | $1.29 | Amazon |
| 205 | ml | Wildwood Organic Soymilk, Unsweetened | $0.43 | Local |
Amounts for: Total Daily Cost: | $8.29 | Add Ingredients to Amazon Cart | ||
Focus is on high-quality ingredients, high protein for fat loss/muscle building, low sugar for health.