Vegan @ Herbivore Vegan

Last updated March 11, 2014 Copy
AmountIngredient$ / daySource
50mlUdo's 3-6-9 Oil Blend$2.01Amazon
130gGarden of Life Raw Meal Original$4.37
0.001gVitamin B6$0.00Pure Bulk
0.002gVitamin B12$0.00Pure Bulk
0.47gCalcium Gluconate$0.02Pure Bulk
3gPotassium Gluconate$0.09Amazon
0.9gCopper Gluconate (1%)$0.00PureBulk, Inc.
30gPeas, Split, Dry$0.13
15gOlive Oil$0.26Local
2gPotassium chloride$0.04iHerb
1.2gCholine bitartrate$0.01Amazon
0.1pillSolgar Biotin 600mcg$0.01iHerb
8gPeanut paste, dry roasted, unsalted$0.15TBD
4gIodised Salt$0.01local
27gGarden of Life Raw Organic Fiber$2.00
35gUltragrain White Whole Wheat$0.05
30gSoy protein isolate$0.60Amazon
32gPistachio$0.96
5gSpicy World Crushed Mint Leaves$0.12Amazon
15gBob's Red Mill Soy Lecithin Granules$1.28Amazon
130gRice, Brown$0.57
0.5pillNOW Selenium$0.01Amazon
6gNOW Foods MSM Sulfur Powder$0.34Amazon
Amounts for:
Total Daily Cost:
$13.03Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
41% Carb, 20% Protein, 39% Fat
Calories2050
% Daily Values*
101%
Total Carbohydrate233g
156%
Dietary Fiber 44g
100%
Protein115g
193%
Total Fat98g
Saturated Fat9g
Monounsaturated Fat25g
Polyunsaturated Fat42g
1322%
Omega-3 Fatty Acids21g
103%
Omega-6 Fatty Acids17g
Cholesterol563mg
Calcium
118%
Vitamin A
175%
Chloride
146%
Vitamin B6
192%
Chromium
153%
Vitamin B12
100%
Copper
235%
Vitamin C
156%
Iodine
125%
Vitamin D
153%
Iron
322%
Vitamin E
187%
Magnesium
123%
Vitamin K
171%
Manganese
413%
Thiamin
218%
Molybdenum
153%
Riboflavin
174%
Phosphorus
117%
Niacin
209%
Potassium
176%
Folate
203%
Selenium
172%
Pantothenic Acid
196%
Sodium
140%
Biotin
215%
Sulfur
100%
Choline
103%
Zinc
180%
 
* Percent Daily Values are based on "herbivore's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: herbivore's U.S. government DRI, male 19-50, 2000 caloriesChange

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