Vegan Budget Soylent

Last updated March 7, 2021 Copy
AmountIngredient€ / daySource
390gCorn flour, masa, unenriched, white€1.81Tijn's Toko
1gCholine bitartrate€0.04bulk.nl
125mlSoybean Oil€0.38Asian Food Lovers
0.25pillVegan Vitamine B12€0.03Myprotein
0.01gPotassium Citrate€0.00iHerb
65gSoy protein isolate€0.78Myprotein
0.55pillDEVA Vegan Multivitamin (and mineral supplement with greens)€0.07Amazon
0.2pillVitamin D Supplement€0.02Amazon
4gSalt, table€0.00AH
1gCalcium carbonate€0.02iHerb
0.1gVitamin C powder€0.00Holland & Barrett
Amounts for:
Total Daily Cost:
€3.15Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
39% Carb, 13% Protein, 48% Fat
Calories2763
% Daily Values*
154%
Total Carbohydrate266g
111%
Dietary Fiber 31g
102%
Protein89g
102%
Total Fat144g
Saturated Fat21g
Monounsaturated Fat32g
Polyunsaturated Fat79g
551%
Omega-3 Fatty Acids9g
415%
Omega-6 Fatty Acids70g
Cholesterol0mg
Calcium
110%
Vitamin A
92%
Chloride
101%
Vitamin B6
676%
Chromium
189%
Vitamin B12
> 12708%
Copper
206%
Vitamin C
114%
Iodine
175%
Vitamin D
120%
Iron
313%
Vitamin E
216%
Magnesium
98%
Vitamin K
192%
Manganese
166%
Thiamin
655%
Molybdenum
92%
Riboflavin
563%
Phosphorus
191%
Niacin
218%
Potassium
122%
Folate
112%
Selenium
170%
Pantothenic Acid
291%
Sodium
148%
Biotin
138%
Sulfur
145%
Choline
105%
Zinc
143%
 
* Percent Daily Values are based on "caspercornflakes's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: caspercornflakes's U.S. government DRI, male 19-50, 2000 caloriesChange

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