Vegan Breakfast Test Weight GainVegan

by DaKom
Last updated November 11, 2019 Copy
AmountIngredient€ / daySource
20gSeeds, chia seeds, dried€0.00
50gPeanut butter, reduced sodium€0.00
100gBread, whole-wheat, commercially prepared€0.00
100gCereals, QUAKER, QUAKER MultiGrain Oatmeal, dry€0.00
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
52% Carb, 15% Protein, 33% Fat
% Daily Values*
Total Carbohydrate136g
Dietary Fiber 28g
Total Fat37g
Saturated Fat6g
Monounsaturated Fat13g
Polyunsaturated Fat15g
Omega-3 Fatty Acids4g
Omega-6 Fatty Acids11g
* Percent Daily Values are based on "". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Change

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