Name: Vegan Bodybuilding Mass Gain
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 50g Pea Protein; 0.6g Choline bitartrate; 30ml Avacado oil; 2portion Chocolate Almond Milk; 1portion Himalayan Salt; 2portion Chia Seeds; 60g Soy protein; 200g Bananas, raw

Amount		Ingredient	$ / day	Source
50	g	Pea Protein	$0.75	myprotein.us
0.6	g	Choline bitartrate	$0.04	Amazon
30	ml	Avacado oil	$0.36	Amazon
2	portion	Chocolate Almond Milk	$0.74	Grocery store
1	portion	Himalayan Salt	$0.02	Amazon
2	portion	Chia Seeds	$0.18	Amazon
60	g	Soy protein	$0.53	Myprotein
200	g	Bananas, raw	$0.50
Amounts for: Total Daily Cost:			$3.12	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

32% Carb, 35% Protein, 33% Fat

Calories1184

% Daily Values*

39%

Total Carbohydrate97g

19%

Dietary Fiber 5g

123%

Protein104g

67%

Total Fat44g

Saturated Fat1g

Monounsaturated Fat0.06g

Polyunsaturated Fat0.15g

Omega-3 Fatty Acids0.05g

Omega-6 Fatty Acids0.09g

Cholesterol0mg

Calcium 1%	•	Vitamin A 4%
Chloride 0%	•	Vitamin B6 56%
Chromium 0%	•	Vitamin B12 0%
Copper 17%	•	Vitamin C 19%
Iodine 0%	•	Vitamin D 0%
Iron 7%	•	Vitamin E 1%
Magnesium 13%	•	Vitamin K 1%
Manganese 23%	•	Thiamin 5%
Molybdenum 0%	•	Riboflavin 11%
Phosphorus 6%	•	Niacin 8%
Potassium 20%	•	Folate 10%
Selenium 4%	•	Pantothenic Acid 13%
Sodium 0%	•	Biotin 0%
Sulfur 2%	•	Choline 78%
Zinc 3%

* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

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Vegan Bodybuilding Mass Gain

Nutrition Facts

Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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Nutrient Profile: U.S. government DRI, male 19-50, 2000 calories Change