Vegan Body Building by Flamebow5 Weight GainBodybuildingVegan

Last updated November 23, 2014 Copy
AmountIngredient$ / daySource
55gHemp protein powder$0.90Amazon
65gRice protein powder$1.67Amazon
85gPea Protein Powder$3.75Amazon
22.5gOat Flour/Powder$0.11Bob's Red Mill (4x 22oz)
15gCoconut Oil$0.19Swanson
15gOil, grapeseed$0.00
15gOil, canola$0.00
20gNow Foods Psyllium Husk Powder$0.42Amazon
18gAlmond Flour$0.38Amazon
275gMaltodextrin (from corn)$1.66iHerb
4gEmergen-C Super Orange$0.14Amazon
2gMorton Iodized Table Salt$0.01Amazon
4gPotassium chloride$0.08iHerb
Amounts for:
Total Daily Cost:
$9.30Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
50% Carb, 25% Protein, 25% Fat
Calories2522
% Daily Values*
102%
Total Carbohydrate310g
120%
Dietary Fiber 34g
103%
Protein157g
103%
Total Fat69g
Saturated Fat16g
Monounsaturated Fat13g
Polyunsaturated Fat16g
157%
Omega-3 Fatty Acids3g
103%
Omega-6 Fatty Acids18g
Cholesterol0mg
* Percent Daily Values are based on "Body building Profile". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Body building ProfileChange

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