Vegan Basic Soylent Vegan

by Aequus
Last updated April 5, 2015 Copy
AmountIngredient£ / daySource
100gGood Hemp Protein£
50gMaltodextrin (from corn)£0.11Amazon UK
200gUltra Fine Scottish Oats£0.42Amazon UK
1pillKirkland Signature Daily Multi Vitamins & Minerals Tablets£0.03Amazon
1pillCalcium Magnesium Potassium Tablets£0.06Amazon UK
50gPea Protein Powder£0.33Amazon UK
Amounts for:
Total Daily Cost:
£2.49Add Ingredients
to Amazon Cart

A basic vegan mix. It's not complete yet, but I use it to replace 1 or 2 of my 3 meals a day, and usually eat vegetables in the evening and some fruit during the day which fills the nutritional holes. Otherwise it's designed as easy, healthy vegan food on the go. There's no flavourings or sweeteners at all so it won't be to everyone's taste. You could always add your own :-)

Nutrition Facts

Amount Per Day
51% Carb, 30% Protein, 19% Fat
% Daily Values*
Total Carbohydrate189g
Dietary Fiber 22g
Total Fat32g
Saturated Fat5g
Monounsaturated Fat2g
Polyunsaturated Fat10g
Omega-3 Fatty Acids2g
Omega-6 Fatty Acids7g
* Percent Daily Values are based on "Aequus's Profile". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Aequus's ProfileChange

No reviews yet - why not add the first one?

Add Review