Vegan and Lazy Vegan

by zt666
Last updated October 16, 2016 Copy
AmountVolumeIngredientCAD / daySource
210g2.4166666666cupsMasa Harina (Maseca)CAD0.41Food Island Supermarket
35g1⅔scoopPea Protein Powder IsolateCAD0.70Canadian Protein
15gscoop%100 Brown Rice Protein (Organic)CAD0.33Canadian Protein
25g3tbspSeeds, chia seeds, driedCAD0.39Costco
Amounts for:
Total Daily Cost:
CAD1.83Add Ingredients
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Nutrition Facts

Amount Per Day
62% Carb, 23% Protein, 15% Fat
% Daily Values*
Total Carbohydrate173g
Dietary Fiber 25g
Total Fat18g
Saturated Fat2g
Monounsaturated Fat0.58g
Polyunsaturated Fat6g
Omega-3 Fatty Acids5g
Omega-6 Fatty Acids5g
* Percent Daily Values are based on "U.S. government DRI, female 19-50, Active Lifestyle for Weight Loss". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, female 19-50, Active Lifestyle for Weight LossChange

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