Vegan 40/40/20 Vegan

Last updated January 20, 2019 Copy
AmountIngredient$ / daySource
290gNaked Nutrition Pea Protein Powder$7.03Amazon
0gMuscle Feast Maltodextrin, Unflavored$0.00Amazon
0gNOW Psyllium Husk Powder$0.00Amazon
80gBob's Red Mill Whole Grain Oat Flour$0.42Amazon
0mlOil, flaxseed, cold pressed$0.00Amazon
1pillDeva Vegan Vitamins Daily Multivitamin & Mineral Supplement$0.10Amazon
0.046gBulk Supplements D3 (Cholecalciferol) Powder$0.00Amazon
0.015gBulk Supplements Vitamin K1$0.00Amazon
1.25gBulksupplements Choline L-Bitartrate Powder$0.04Amazon
5.8gMorton Iodized Table Salt$0.03Amazon
2gBulkSupplements MSM (Methysulfonylmethane) Powder$0.03Amazon
6gBulkSupplements Potassium Chloride Powder$0.10Amazon
292gPremium Gold Whole Flax Seed$1.63Amazon
Amounts for:
Total Daily Cost:
$9.37Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
20% Carb, 42% Protein, 38% Fat
Calories3044
% Daily Values*
102%
Total Carbohydrate155g
241%
Dietary Fiber 91g
101%
Protein327g
101%
Total Fat136g
Saturated Fat12g
Monounsaturated Fat2g
Polyunsaturated Fat3g
561%
Omega-3 Fatty Acids28g
345%
Omega-6 Fatty Acids17g
Cholesterol0mg
Calcium
180%
Vitamin A
167%
Chloride
101%
Vitamin B6
1075%
Chromium
343%
Vitamin B12
4167%
Copper
457%
Vitamin C
169%
Iodine
274%
Vitamin D
900%
Iron
472%
Vitamin E
261%
Magnesium
363%
Vitamin K
138%
Manganese
542%
Thiamin
1488%
Molybdenum
167%
Riboflavin
1005%
Phosphorus
423%
Niacin
376%
Potassium
165%
Folate
169%
Selenium
311%
Pantothenic Acid
561%
Sodium
230%
Biotin
250%
Sulfur
100%
Choline
140%
Zinc
239%
 
* Percent Daily Values are based on "ayyyylamo's DRI, 3112 kcal". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: ayyyylamo's DRI, 3112 kcalChange

No reviews yet - why not add the first one?

Add Review