| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 150 | g | Oat Flour/Powder | $0.66 | nuts |
| 28 | g | Bob's Red Mill Flaxseed Meal, 32-Ounce (Pack of 4) | $0.23 | Amazon |
| 150 | g | Peanut Flour | $1.48 | |
Amounts for: Total Daily Cost: | $2.37 | Add Ingredients to Amazon Cart | ||
| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 150 | g | Oat Flour/Powder | $0.66 | nuts |
| 28 | g | Bob's Red Mill Flaxseed Meal, 32-Ounce (Pack of 4) | $0.23 | Amazon |
| 150 | g | Peanut Flour | $1.48 | |
Amounts for: Total Daily Cost: | $2.37 | Add Ingredients to Amazon Cart | ||
| Calcium 31% | • | Vitamin A 0% |
| Chloride 0% | • | Vitamin B6 0% |
| Chromium 0% | • | Vitamin B12 0% |
| Copper 167% | • | Vitamin C 0% |
| Iodine 0% | • | Vitamin D 0% |
| Iron 186% | • | Vitamin E 0% |
| Magnesium 26% | • | Vitamin K 0% |
| Manganese 0% | • | Thiamin 0% |
| Molybdenum 0% | • | Riboflavin 0% |
| Phosphorus 0% | • | Niacin 0% |
| Potassium > 10231% | • | Folate 0% |
| Selenium 0% | • | Pantothenic Acid 0% |
| Sodium 0% | • | Biotin 0% |
| Sulfur 0% | • | Choline 0% |
| Zinc 0% |