| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 145 | g | Now Foods, Carbo Gain 100% Complex Carbohydrate | $0.90 | Amazon (S) |
| 81 | g | Vega One Nutritional Shake | $5.10 | Amazon |
| 32 | g | Whey Protein Isolate (Unflavored) | $0.78 | Amazon (S) |
| 12 | g | Bob's Red Mill Soy Lecithin Granules | $0.22 | Amazon (S) |
| 5 | g | Morton - Lite Salt Mixture | $0.19 | Amazon |
| 59.1 | ml | MCT Oil | $1.12 | Amazon |
| 2 | portion | Sunlight, 10% Skin Visible, 3 minutes | $0.00 | Outside |
Amounts for: Total Daily Cost: | $8.31 | Add Ingredients to Amazon Cart | ||
Omega-3, -6 in Vega One estimated based on 6821 mg "Omega 3 EFA Blend" with chia and flax seeds.