Veg Chow

Last updated October 4, 2015 Copy
AmountVolumeIngredient$ / daySource
125gNutiva Hemp Protein Powder$2.70Amazon
240g4cupsAlmond Breeze Unsweetened Vanilla Milk$0.37
26gSeeds, flaxseed$0.17
1gKirkland Multi Vitamin$0.00
28gNutiva Organic Extra Virgin Coconut Oil$0.47Amazon
100gYogurt, Greek, plain, nonfat$0.00
24gChia seeds$0.27
Amounts for:
Total Daily Cost:
$3.98Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
4% Carb, 37% Protein, 59% Fat
Calories985
% Daily Values*
7%
Total Carbohydrate9g
209%
Dietary Fiber 52g
57%
Protein85g
79%
Total Fat60g
Saturated Fat26g
Monounsaturated Fat1g
Polyunsaturated Fat18g
Omega-3 Fatty Acids0g
Omega-6 Fatty Acids0.02g
Cholesterol10mg
* Percent Daily Values are based on "U.S. government DRI, female 19-50, Active Lifestyle for Weight Loss". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, female 19-50, Active Lifestyle for Weight LossChange

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