| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 100 | g | Unflavoured Pea Protein | $2.00 | Coles |
| 20 | g | Soy Lecithin | $0.41 | Amazon |
| 100 | g | Seeds, sunflower seed kernels, dried | $0.00 | |
| 100 | g | Nuts, almonds | $0.00 | |
| 100 | g | Soy Milk (So Good - Regular) | $0.23 | Woolworths |
| 20 | g | Coles Psyllium Husk | $0.34 | Coles |
| 1 | pill | Centrum Advance | $0.22 | |
Amounts for: Total Daily Cost: | $3.20 | Add Ingredients to Amazon Cart | ||
| Calcium 36% | • | Vitamin A 34% |
| Chloride | • | Vitamin B6 462% |
| Chromium 100% | • | Vitamin B12 933% |
| Copper 29% | • | Vitamin C 200% |
| Iodine 100% | • | Vitamin D 340% |
| Iron 354% | • | Vitamin E 350% |
| Magnesium 13% | • | Vitamin K 88% |
| Manganese 64% | • | Thiamin 182% |
| Molybdenum 0% | • | Riboflavin 259% |
| Phosphorus 17% | • | Niacin 94% |
| Potassium 6% | • | Folate 100% |
| Selenium 79% | • | Pantothenic Acid 180% |
| Sodium 119% | • | Biotin 150% |
| Sulfur | • | Choline 13% |
| Zinc 54% |
