| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 0 | g | Broccoli, cooked, boiled, drained, without salt | $0.00 | |||
| 250 | g | Yam, cooked, boiled, drained, or baked, without salt | $0.00 | |||
| 0 | g | Potatoes, boiled, cooked without skin, flesh, without salt | $0.00 | |||
| 0 | g | Onions, yellow, sauteed | $0.00 | |||
| 0 | g | Tomatoes, red, ripe, cooked | $0.00 | |||
| 0 | g | Ginger root, raw | $0.00 | |||
| 0 | g | Garlic, raw | $0.00 | |||
| 0 | g | Pork and beef sausage, fresh, cooked | $0.00 | |||
| 0 | g | Beef, grass-fed, strip steaks, lean only, raw | $0.00 | |||
| 0 | g | Cheese, mozzarella, whole milk | $0.00 | |||
| 0 | g | Oil, canola | $0.00 | |||
| 0 | g | Spinach, cooked, boiled, drained, without salt | $0.00 | |||
| 0 | g | Kale, cooked, boiled, drained, without salt | $0.00 | |||
| 0 | g | Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink | $0.00 | |||
| 0 | g | Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw | $0.00 | |||
| 0 | g | Iodized Salt | $0.00 | Hain | ||
| 0 | g | Yogurt, plain, whole milk, 8 grams protein per 8 ounce | $0.00 | |||
| 0 | g | Egg, whole, raw, fresh | $0.00 | |||
| 0 | g | 2 | scoop | GNC Mega Men Maximum Nutrition | $0.00 | GNC Store |
| 0 | g | Flaxseed Meal | $0.00 | Amazon | ||
| 0 | g | Psyllium Husk Powder | $0.00 | Amazon | ||
| 0 | g | Mushrooms, white, raw | $0.00 | |||
Amounts for: Total Daily Cost: | $0.00 | Add Ingredients to Amazon Cart | ||||