Vap 0.3 Vegan

by Anten
Last updated July 8, 2017 Copy
AmountIngredientTL / daySource
50gOat Flour/PowderTL0.50Turan
15gSeeds, chia seeds, driedTL0.28Tarcin baharat
50gLeblebi - Duble RoastTL0.75Amigo - Sok Market
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
57% Carb, 18% Protein, 25% Fat
Calories486
% Daily Values*
26%
Total Carbohydrate65g
56%
Dietary Fiber 16g
25%
Protein21g
19%
Total Fat13g
Saturated Fat2g
Monounsaturated Fat3g
Polyunsaturated Fat7g
175%
Omega-3 Fatty Acids3g
23%
Omega-6 Fatty Acids4g
Cholesterol0mg
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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