vanilla wonder

Last updated January 20, 2015 Copy
AmountIngredient$ / daySource
200gOat Flour/Powder$0.98Bob's Red Mill (4x 22oz)
3pillOptimum Nutrition Opti-Men Multivitamin$0.36Amazon
28gNow Foods WHEY PROTEIN$1.08Amazon
100gOil, corn, peanut, and olive$0.00
150gNow Foods Carbo Gain $0.97Amazon
Amounts for:
Total Daily Cost:
$3.39Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
45% Carb, 9% Protein, 46% Fat
Calories2434
% Daily Values*
Total Carbohydrate259g
Dietary Fiber 13g
Protein54g
Total Fat119g
Saturated Fat18g
Monounsaturated Fat54g
Polyunsaturated Fat40g
Omega-3 Fatty Acids0.72g
Omega-6 Fatty Acids39g
Cholesterol0mg
* Percent Daily Values are based on "". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Change

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