V3 Dash Varient Keto Chow 1.5.0 Master (Rich Chocolate)

by Tnak
Last updated September 8, 2016 Copy
AmountIngredient$ / daySource
110gDymatize Nutrition Elite (Rich Chocolate)$2.72All Star
16gAcacia Gum (Fiber)$0.42All Star
6gPotassium Citrate$0.18Amazon
2gCalcium Phosphate$0.05Freeda (also on Amazon)
2gCholine L-Bitartrate$0.06Amazon
4gXanthan Gum$0.15Amazon
1gCalcium carbonate$0.02iHerb
2.4gMagnesium Glycinate$0.00Amazon
75mlHeavy Whipping Cream (USDA values)$0.37Costco/Sams/any grocery store
Amounts for:
Total Daily Cost:
$3.97Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
16% Carb, 43% Protein, 41% Fat
Calories708
% Daily Values*
147%
Total Carbohydrate29g
70%
Dietary Fiber 21g
71%
Protein80g
68%
Total Fat34g
Saturated Fat21g
Monounsaturated Fat8g
Polyunsaturated Fat1g
20%
Omega-3 Fatty Acids0.4g
101%
Omega-6 Fatty Acids0.63g
74%
Cholesterol260mg
* Percent Daily Values are based on "Tnak's QuidNYC's DRI for Him: Male, 31-50". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Tnak's QuidNYC's DRI for Him: Male, 31-50Change

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