V2 Keto Chow 1.0.4 Master (Rich Chocolate)

by Tnak
Last updated May 18, 2016 Copy
AmountIngredient$ / daySource
300gDymatize Nutrition Elite (Rich Chocolate)$7.41All Star
16gPsyllium Husk Powder$0.19All Star
6gPotassium Citrate$0.16Amazon
6gSalt$0.00Sams Club
5gNOW Cal/Mag/D3 powder$0.13All Star
2gCalcium Phosphate$0.05Freeda (also on Amazon)
2gCholine L-Bitartrate$0.06Amazon
1.5gXanthan Gum$0.06Amazon
1pillNow Foods MK-7 Vitamin K-2 (mixed in with powder)$0.21Amazon
1.537gKirkland Signature Daily Multi (ground up with a blender)$0.03Amazon
0mlHeavy Whipping Cream (USDA values)$0.00Costco/Sams/any grocery store
0mlMCT Oil$0.00Amazon
0ml(optional instead of capsules) Cod Liver Oil (Garden of Life - Lemon Mint)$0.00Amazon
0pillKirkland "One per day" fish oil$0.00Costco
180gCream, half and half, fat free$0.00
Amounts for:
Total Daily Cost:
$8.30Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
18% Carb, 68% Protein, 14% Fat
Calories1227
% Daily Values*
287%
Total Carbohydrate57g
74%
Dietary Fiber 22g
194%
Protein220g
39%
Total Fat20g
Saturated Fat11g
Monounsaturated Fat0.69g
Polyunsaturated Fat0.09g
2%
Omega-3 Fatty Acids0.04g
9%
Omega-6 Fatty Acids0.06g
125%
Cholesterol439mg
Calcium
253%
Vitamin A
119%
Chloride
161%
Vitamin B6
162%
Chromium
100%
Vitamin B12
289%
Copper
103%
Vitamin C
104%
Iodine
158%
Vitamin D
104%
Iron
345%
Vitamin E
134%
Magnesium
115%
Vitamin K
104%
Manganese
100%
Thiamin
133%
Molybdenum
100%
Riboflavin
164%
Phosphorus
144%
Niacin
126%
Potassium
123%
Folate
159%
Selenium
109%
Pantothenic Acid
217%
Sodium
227%
Biotin
100%
Sulfur
729%
Choline
154%
Zinc
113%
 
* Percent Daily Values are based on "Tnak's QuidNYC's DRI for Him: Male, 31-50". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Tnak's QuidNYC's DRI for Him: Male, 31-50Change

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