v2

by nash0
Last updated June 27, 2014 Copy
AmountIngredient$ / daySource
140gOptimum Nutrition 100% Egg Protein$6.56amazon.ca
200gOrganic Coconut Flour$0.84Amazon (S)
10gSoy Lecithin Granules$0.33supplements canada
100mlMCT Oil$3.40supplements canada
25gChia Seeds$0.65supplements canada
170gBrown Rice Flour$0.42local store
1pillKirkland Signature Daily Multi$0.03Amazon
Amounts for:
Total Daily Cost:
$12.24Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
30% Carb, 25% Protein, 45% Fat
Calories2656
% Daily Values*
58%
Total Carbohydrate193g
334%
Dietary Fiber 94g
97%
Protein160g
175%
Total Fat130g
Saturated Fat113g
Monounsaturated Fat2g
Polyunsaturated Fat8g
295%
Omega-3 Fatty Acids5g
22%
Omega-6 Fatty Acids4g
Cholesterol62mg
* Percent Daily Values are based on "nash0's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: nash0's U.S. government DRI, male 19-50, 2000 caloriesChange

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