V1.0

Last updated August 1, 2021 Copy
AmountIngredient€ / daySource
200gOat Flour/Powder€0.00
40gOil, olive, salad or cooking€0.00
30gNow Foods WHEY PROTEIN€0.00
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
39% Carb, 18% Protein, 43% Fat
Calories1351
% Daily Values*
47%
Total Carbohydrate118g
33%
Dietary Fiber 13g
30%
Protein56g
70%
Total Fat59g
Saturated Fat9g
Monounsaturated Fat35g
Polyunsaturated Fat11g
79%
Omega-3 Fatty Acids0.59g
685%
Omega-6 Fatty Acids10g
Cholesterol0mg
* Percent Daily Values are based on "Rob's newest recommendation adapted to 40/30/30". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Rob's newest recommendation adapted to 40/30/30Change

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