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Last updated June 11, 2014 Copy
AmountIngredient$ / daySource
7portionEgg, whole, raw, fresh (Large)$1.17
6gCod Liver Oil$0.13Amazon
45gOlive Oil$0.60Amazon
32gPepita Flour$0.41Amazon
25gHazelnut Flour$0.66Amazon
25gAlmond Flour$0.53Amazon
25gWalnut Flour$0.71Amazon
25gFlaxseed$0.23Amazon
15gNow Foods Psyllium Husk Whole$0.31Amazon
6gParsley Powder$0.25Amazon
6gMSM Sulfur Powder$0.22Amazon
4gPotassium Chloride$0.11Amazon
2gIodised Salt$0.01Amazon
1.5gCalcium Carbonate$0.03Amazon
0.5gCalcium Ascorbate$0.02Amazon
Amounts for:
Total Daily Cost:
$5.40Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
5% Carb, 15% Protein, 80% Fat
Calories1702
% Daily Values*
18%
Total Carbohydrate23g
122%
Dietary Fiber 31g
47%
Protein69g
215%
Total Fat161g
Saturated Fat13g
Monounsaturated Fat43g
Polyunsaturated Fat37g
Omega-3 Fatty Acids10g
Omega-6 Fatty Acids38g
Cholesterol1325mg
* Percent Daily Values are based on "U.S. government DRI, female 19-50, Active Lifestyle for Weight Loss". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, female 19-50, Active Lifestyle for Weight LossChange

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