|Amount||Volume||Ingredient||$ / day||Source|
|112||g||1||cup||Organic Soy Flour||$1.48||Bob's Red Mill|
|30||g||2||scoop||Pea Protein Powder||$0.62||Trader Joes|
|42||g||6||tbsp||Flaxseed Meal||$0.36||Bob's Red Mill|
|446||g||5½||cups||Quick Instant Oats||$0.69||Bulk|
|1||pill||One'n'Only Multivitamin||$0.46||Pure Essence Labs|
Total Daily Cost:
|$3.69||Add Ingredients |
to Amazon Cart
This is still in concept. Will be trial running very soon.
Based off of my personal recommended macronutrients from an online muscles gain calculator: http://www.weightrainer.net/gaincalc.html
I will share a spreadsheet file so its possible to play around with the ratios and macro nutrients a little bit easier.
Table salt is optional. Ingredients already contain about a half gram of sodium which from what I understand is a healthy level.
Hmmm is there to make the recipe 100% complete. Sulfur is so abundant in the body it isn't needed by supplementation. Choline is in high enough levels that I'm not worried about it. I will add dietary chloride soon.
One'n'Only is the multivitamin that I take. It could surely be replaced with something else.