Utahn Chow 1.0.0

Last updated August 26, 2014 Copy
AmountIngredient$ / daySource
315gQuaker Masa Harina de Maiz$0.58Local (Smith's)
115gCytoSport 100% Whey, Vanilla$1.94Local (Costco)
42gGNC Men's Mega Men Sport, Vanilla Bean$1.55Amazon
37mlWesson Vegetable Oil (Soybean Oil)$0.14Local (Smith's)
4gMorton Iodized Table Salt$0.00Local (Smith's)
9gPotassium Citrate$0.45Amazon
1.32gCholine bitartrate$0.06Amazon
4.5gNOW Foods Calcium and Magnesium$0.18Amazon
0.1pillNature Made Iron Supplement$0.00Amazon
6gNOW Foods MSM Sulfur Powder$0.22Amazon
Amounts for:
Total Daily Cost:
$5.13Add Ingredients
to Amazon Cart

Some values, such as Vitamin K and Chloride are inferred from other sources than the nutrition labels of the products themselves.

Nutrition Facts

Amount Per Day
55% Carb, 17% Protein, 28% Fat
Calories2026
% Daily Values*
108%
Total Carbohydrate271g
154%
Dietary Fiber 43g
101%
Protein86g
93%
Total Fat61g
Saturated Fat11g
Monounsaturated Fat7g
Polyunsaturated Fat20g
139%
Omega-3 Fatty Acids2g
102%
Omega-6 Fatty Acids17g
Cholesterol253mg
Calcium
136%
Vitamin A
194%
Chloride
113%
Vitamin B6
4487%
Chromium
400%
Vitamin B12
2431%
Copper
259%
Vitamin C
389%
Iodine
237%
Vitamin D
150%
Iron
122%
Vitamin E
175%
Magnesium
122%
Vitamin K
129%
Manganese
101%
Thiamin
4942%
Molybdenum
194%
Riboflavin
4528%
Phosphorus
380%
Niacin
405%
Potassium
107%
Folate
216%
Selenium
424%
Pantothenic Acid
1167%
Sodium
145%
Biotin
1167%
Sulfur
100%
Choline
101%
Zinc
265%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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