US 1200 cal Liquid Cake

Last updated November 11, 2016 Copy
AmountIngredient$ / daySource
65.6gMET-RX Natural Whey Vanilla$1.27Amazon
70gKing Arthur Flour Traditional 100% Whole Wheat Flour, 5 Pound $0.13Walmart
0gWaxy maize$0.00Amazon
0gAcacia Flour$0.00Amazon
37gCanola Oil$0.16Amazon
2gTable Salt (Morton Salt)$0.00Amazon/Local
1pillKirkland Signature Daily Multi Vitamins & Minerals Tablets, 500-Count Bottle $0.03Amazon
1pillSolaray Vitamin K$0.07Amazon
4gBulkSupplements Pure Calcium Citrate Powder (500 grams)$0.15Amazon
0.1gBulkSupplements Pure Vitamin D3 (Cholecalciferol) Powder (100 grams) $0.02Amazon
10.5gBulkSupplements Pure Potassium Citrate Powder (1 Kilogram) $0.56Amazon
1pillMagnesium Gluconate$0.05Amazon
0.5gxanthan gum$0.00
21gapple fiber$0.50amazon
1pillcholine bitartrate$0.10amazon
97gmaseca corn flour$0.00amazon
Amounts for:
Total Daily Cost:
$3.04Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
50% Carb, 21% Protein, 29% Fat
Calories1242
% Daily Values*
100%
Total Carbohydrate155g
111%
Dietary Fiber 28g
104%
Protein65g
100%
Total Fat41g
Saturated Fat5g
Monounsaturated Fat19g
Polyunsaturated Fat13g
Omega-3 Fatty Acids3g
Omega-6 Fatty Acids7g
Cholesterol70mg
Calcium
125%
Vitamin A
500%
Chloride
83%
Vitamin B6
154%
Chromium
140%
Vitamin B12
250%
Copper
100%
Vitamin C
120%
Iodine
100%
Vitamin D
117%
Iron
105%
Vitamin E
100%
Magnesium
198%
Vitamin K
139%
Manganese
128%
Thiamin
136%
Molybdenum
100%
Riboflavin
155%
Phosphorus
240%
Niacin
143%
Potassium
102%
Folate
125%
Selenium
100%
Pantothenic Acid
200%
Sodium
127%
Biotin
100%
Sulfur
0%
Choline
118%
Zinc
138%
 
* Percent Daily Values are based on "steady lose weight". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: steady lose weightChange

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