Upgraded Nutrition - Weight Loss Weight LossKetogenic

Last updated March 3, 2017 Copy
AmountVolumeIngredient$ / daySource
30gTrue Nutrition Grass-Fed Whey Protein$1.09True Nutrition
60gTrue Nutrition Whole Egg Protein$2.64TrueNutrition
65gTrue Nutrition Rice Protein Concentrate (Non-GMO)$1.43TrueNutrition
5gTrue Nutrition CreaPure Creatine$0.25TrueNutrition
72gNutiva Organic Coconut Flour$0.62Amazon (S)
56gAnthony's Almond Flour (4lb. Bag)$0.93Amazon
4pill1tbspKerryGold Irish Butter (Unsalted)$2.50Grocery Store
14.28gNOW Foods MCT Oil$0.31Grocery Store
2pillOnnit AlphaBrain$1.67Onnit
2pillMercola Complete Probiotic$0.81Mercola
4pillMercola Whole Food Multivitamin (90-Day Supply)$0.72Mercola
4gSource Naturals ArticPure Ultra Fish Oil$0.70Amazon
1gSource Naturals Daily Essential Enzymes$0.07Amazon
1gNOW Foods Optimal Digestive System$0.13Amazon
1gSource Naturals Vitamin A Palmitate$0.04Amazon
0.5pillNature's Way B-2$0.02Amazon
1gSource Naturals MegaFolinic$0.07Amazon
1.5gNOW Foods Vit-C 1000 w/ Rose Hips$0.09Amazon
0.3gSolaray Copper Amino Acid Chelate$0.03Amazon
0.1gNOW Foods Chromium Complex + Cinammon$0.01Amazon
4gNOW Foods Vitamin D3$0.12Amazon
0.5gLife Extension Super K Complex$0.10Amazon
0.5gLife Extension Sea Iodine 1000mcg$0.06Amazon
0.5gSource Naturals Iron Chelate$0.02iHerb
0.6gSource Naturals OptiZinc$0.04Amazon
3gNutriCost Choline Bitartrate$0.09Amazon
0.1gSource Naturals Manganese Chelate$0.00iHerb
6gNOW Foods Potassium Chloride$0.11Amazon
0.5gLife Extension Super Selenium Complex$0.05Amazon
4gSwanson Vitamins Monosodium Phosphate (x2)$0.41Swanson Vitamins
0.1gKAL Molybdenum Chelated$0.01Amazon
1gSpiceLab's Himalayan Pink Salt$0.01Amazon
2pillLifeExtension MSM (Sulfur)$0.24LifeExtension
Amounts for:
Total Daily Cost:
$15.39Add Ingredients
to Amazon Cart

$829.26 for the first 30 days

Double Natural Flavoring For TrueNutrition Products.

Nutrition Facts

Amount Per Day
9% Carb, 29% Protein, 62% Fat
Calories1797
% Daily Values*
Total Carbohydrate42g
138%
Dietary Fiber 36g
Protein133g
Total Fat124g
Saturated Fat62g
Monounsaturated Fat0.27g
Polyunsaturated Fat0.07g
133%
Omega-3 Fatty Acids4g
225%
Omega-6 Fatty Acids7g
Cholesterol1114mg
Calcium
182%
Vitamin A
259%
Chloride
100%
Vitamin B6
157%
Chromium
150%
Vitamin B12
2083%
Copper
112%
Vitamin C
350%
Iodine
75%
Vitamin D
108%
Iron
102%
Vitamin E
786%
Magnesium
72%
Vitamin K
135%
Manganese
154%
Thiamin
103%
Molybdenum
160%
Riboflavin
2942%
Phosphorus
117%
Niacin
107%
Potassium
111%
Folate
127%
Selenium
104%
Pantothenic Acid
152%
Sodium
142%
Biotin
150%
Sulfur
105%
Choline
274%
Zinc
175%
 
* Percent Daily Values are based on "200 lb. - Weight Loss". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: 200 lb. - Weight LossChange

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