| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 120 | g | Nuts, walnuts, english - kirkland - ground | $1.76 | |
| 80 | g | Oil, olive, salad or cooking | $0.00 | |
| 25 | g | Maltodextrin (from corn) | $0.00 | |
| 80 | g | Whey protein isolate | $1.80 | Amazon |
| 20 | g | Broccoli, raw | $0.00 | |
| 20 | g | Tomato powder | $0.00 | |
| 20 | g | Carrot, dehydrated | $0.00 | |
| 20 | g | Spinach, raw | $0.00 | |
| 20 | g | Celery flakes, dried | $0.00 | |
| 20 | g | Eggplant, raw | $0.00 | |
| 5 | g | Spices, turmeric, ground | $0.00 | |
| 20 | g | Psyllium Husk Powder | $0.00 | Amazon |
| 0 | g | garlic extract | $0.00 | |
| 2 | g | Fish oil tablet | $0.00 | |
| 15 | g | Collagen | $0.00 | |
| 3 | g | creatine | $0.00 | |
| 3 | g | niacin | $0.00 | |
| 0 | pill | Optimum Nutrition Opti-Men Multivitamin | $0.00 | Amazon |
Amounts for: Total Daily Cost: | $3.56 | Add Ingredients to Amazon Cart | ||
Step 1: Source the ingredients
Step 2: Process the ingredients
Walnuts > big pestle and mortar or a blender > fine powder
Olive oil > add 25g of maltodextrin tapioca to the olive oil > powdered olive oil
vegetables > cut into very small portions > throw in the oven for drying at 105 for 12 hours > blend the greens into a powder
Mix all these powders together
Ideally veggies are organic and bought very cheaply locally
This is obviously supplemented with cardiovascular exercise