Unum Bodybuilding

Last updated January 10, 2018 Copy
AmountIngredient$ / daySource
120gNuts, walnuts, english - kirkland - ground$1.76
80gOil, olive, salad or cooking$0.00
25gMaltodextrin (from corn)$0.00
80gWhey protein isolate$1.80Amazon
20gBroccoli, raw$0.00
20gTomato powder$0.00
20gCarrot, dehydrated$0.00
20gSpinach, raw$0.00
20gCelery flakes, dried$0.00
20gEggplant, raw$0.00
5gSpices, turmeric, ground$0.00
20gPsyllium Husk Powder$0.00Amazon
0ggarlic extract$0.00
2gFish oil tablet$0.00
15gCollagen $0.00
0pillOptimum Nutrition Opti-Men Multivitamin$0.00Amazon
Amounts for:
Total Daily Cost:
$3.56Add Ingredients
to Amazon Cart

Step 1: Source the ingredients

Step 2: Process the ingredients

Walnuts > big pestle and mortar or a blender > fine powder

Olive oil > add 25g of maltodextrin tapioca to the olive oil > powdered olive oil

vegetables > cut into very small portions > throw in the oven for drying at 105 for 12 hours > blend the greens into a powder

Mix all these powders together

Ideally veggies are organic and bought very cheaply locally

This is obviously supplemented with cardiovascular exercise

Nutrition Facts

Amount Per Day
20% Carb, 17% Protein, 63% Fat
% Daily Values*
Total Carbohydrate114g
Dietary Fiber 40g
Total Fat164g
Saturated Fat19g
Monounsaturated Fat71g
Polyunsaturated Fat69g
Omega-3 Fatty Acids40g
Omega-6 Fatty Acids171g
* Percent Daily Values are based on "". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Change

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