| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 61 | g | Oat Flour/Powder | $0.60 | Amazon |
| 1 | pill | Optimum Nutrition Opti-Women Multivitamin | $0.12 | Amazon |
| 84 | g | Flaxseed Meal | $2.36 | Amazon |
| 136 | g | Teff flour | $1.32 | |
| 71 | g | Whey protein concentrate | $2.05 | Pure Bulk |
| 1.5 | g | Iodised Salt | $0.00 | local |
| 48 | g | Hershey's Cocoa Powder - Special Dark | $0.63 | Amazon |
| 31 | g | Brown Sugar | $0.00 | |
Amounts for: Total Daily Cost: | $7.09 | Add Ingredients to Amazon Cart | ||
Take Multivitamin separately Combine other ingredients with water to form thick paste and bake at 350°F for 25min