Ultima

Last updated December 17, 2015 Copy
AmountVolumeIngredient£ / daySource
2portionEgg, whole, raw, fresh (Large)£0.33
6gPotassium Citrate£0.16Amazon
5gNOW Cal/Mag/D3 powder£0.13All Star
2gCholine L-Bitartrate£0.06Amazon
39mlMCT Oil£0.59Amazon
2gCalcium Phosphate£0.05Freeda (also on Amazon)
20gNavitas Naturals Organic Raw Cacao£0.54Amazon (S)
1pillKirkland Signature Daily Multi£0.03Amazon
3g1tspMagnesium Citrate£0.17Amazon
30g3tbspChia Seeds£0.48Amazon
2gMSM Sulfur Powder£0.09iHerb
5gNow Foods Creatine Monohydrate£0.17Amazon
150gOptimum Nutrition 100% Whey Gold Standard, Double Rich Chocolate, 10 Pounds Bag£3.70Amazon
Amounts for:
Total Daily Cost:
£6.51Add Ingredients
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Nutrition Facts

Amount Per Day
10% Carb, 44% Protein, 46% Fat
Calories1269
% Daily Values*
8%
Total Carbohydrate34g
42%
Dietary Fiber 17g
120%
Protein144g
102%
Total Fat66g
Saturated Fat40g
Monounsaturated Fat2g
Polyunsaturated Fat7g
723%
Omega-3 Fatty Acids5g
199%
Omega-6 Fatty Acids3g
Cholesterol421mg
* Percent Daily Values are based on "Rob's newest recommendation". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Rob's newest recommendationChange

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