| Amount | Ingredient | zł / day | Source | |
|---|---|---|---|---|
| 155 | g | Mąka owsiana | zł0.84 | Tesco |
| 85 | g | Olimp 100% Natural Whey Protein Concentrate | zł6.99 | Allegro |
| 9 | g | Surowe kakao | zł0.88 | Allegro |
| 1 | g | Seaweed, spirulina, dried | zł0.20 | |
| 1 | g | Sól morska o obniżonej zawartości sodu | zł0.01 | Sante |
| 0.6 | g | Sól kamienna spożywcza jodowana | zł0.00 | Tesco |
Amounts for: Total Daily Cost: | zł8.92 | Add Ingredients to Amazon Cart | ||
| Calcium 44% | • | Vitamin A 0% |
| Chloride 40% | • | Vitamin B6 16% |
| Chromium 0% | • | Vitamin B12 0% |
| Copper 45% | • | Vitamin C 0% |
| Iodine 44% | • | Vitamin D 0% |
| Iron 141% | • | Vitamin E 11% |
| Magnesium 71% | • | Vitamin K 3% |
| Manganese 16% | • | Thiamin 45% |
| Molybdenum 0% | • | Riboflavin 15% |
| Phosphorus 105% | • | Niacin 51% |
| Potassium 40% | • | Folate 19% |
| Selenium 27% | • | Pantothenic Acid 1% |
| Sodium 49% | • | Biotin 0% |
| Sulfur 106% | • | Choline 0% |
| Zinc 69% |
