typical lunch

Last updated February 4, 2020 Copy
AmountVolumeIngredient$ / daySource
100gLentils, raw$0.00
100g1cupRice, white, long-grain, regular, cooked, enriched$0.00
100g1cupCarrots, cooked, boiled, drained, without salt$0.00
0gbrocolli$0.00
11gFlaxseed Oil$0.27Amazon
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
63% Carb, 19% Protein, 18% Fat
Calories605
% Daily Values*
Total Carbohydrate97g
Dietary Fiber 34g
Protein29g
Total Fat13g
Saturated Fat1g
Monounsaturated Fat3g
Polyunsaturated Fat8g
Omega-3 Fatty Acids6g
Omega-6 Fatty Acids2g
Cholesterol0mg
* Percent Daily Values are based on "". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Change

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