Twisticles' Singapore Chow Weight Loss

Last updated July 20, 2014 Copy
AmountIngredient$ / daySource
75gNow Foods Whey Protein Isolate$7.99Four Seasons, Singapore
75gGarden of Life Raw Meal$4.90Four Seasons, Singapore
150gBob's Red Mill Gluten Free Whole Grain Oat Flour/Powder$3.59Four Seasons, Singapore
0gBob's Red mill Almond Meal$0.00Four Seasons, Singapore
170gBob's Red Mill Golden Corn Flour Masa Harina$2.42Four Seasons, Singapore
30gOrigins Healthfood Flaxseed Meal$0.18Four Seasons, Singapore
10gWhite Chia Seeds$1.17Four Seasons, Singapore
0gBob's Red Mill Xanthan Gum$0.00Four Seasons, Singapore
0mlCoconut Oil$0.00Four Seasons, Singapore
1pillOcean Health Multivitamin & Minerals$0.33Pharmacy
1pillOcean Health Omega 3 Fish Oil$0.33Pharmacy
10mlAvocado Oil$1.00Four Seasons, Singapore
Amounts for:
Total Daily Cost:
$21.92Add Ingredients
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The best I could with ingredients available and bought locally in Singapore.

Nutrition Facts

Amount Per Day
52% Carb, 28% Protein, 20% Fat
% Daily Values*
Total Carbohydrate267g
Dietary Fiber 49g
Total Fat45g
Saturated Fat8g
Monounsaturated Fat17g
Polyunsaturated Fat5g
Omega-3 Fatty Acids3g
Omega-6 Fatty Acids6g
* Percent Daily Values are based on "Twisticles's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Twisticles's U.S. government DRI, male 19-50, 2000 caloriesChange

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