| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 55 | g | Coconut sugar | $1.00 | Earthfare |
| 45 | g | Cocoa Powder | $2.97 | EarthFare |
| 30 | g | Chia Seeds | $0.98 | EarthFare |
| 10 | g | Bob's Red Mill Soy Lecithin Granules | $0.19 | Amazon (S) |
| 0.2 | g | Maine Coast Sea Vegetables Dulse | $0.01 | Maine Coast Sea Vegetables |
| 16 | g | Bob's Red Mill Organic Whole Flaxseed (based on Seeds, flaxseed) | $0.10 | Amazon |
| 75 | g | Sunflower Seeds | $0.42 | Amazon |
| 50 | g | Hazelnuts | $1.71 | Earthfare |
| 25 | g | Peanut paste, dry roasted, unsalted | $0.47 | TBD |
| 5 | g | Basil | $1.31 | Amazon |
| 5 | g | Cilantro, Dried | $0.00 | Amazon |
| 3 | g | Iodized sea salt | $0.03 | Amazon |
| 1 | g | Goji Berries | $0.07 | Amazon |
| 1 | g | Paprika, dried | $0.06 | amazon |
| 1100 | ml | Milk | $1.65 | Shop |
| 3 | g | Green Superfood | $0.25 | Amazon |
| 1 | pill | Nature Made Multivitamin Complete | $0.07 | Amazon |
Amounts for: Total Daily Cost: | $11.28 | Add Ingredients to Amazon Cart | ||
This was from a 7-day trial based off of the Cooking for 20 Twigs and Berries, Natural Soylent recipe. All of the ingredients were available locally (Fort Wayne, Indiana) at an all natural grocery (Earth Fare).