Complete Foods

Twig Fuel (for muscle/weight gain) Weight GainBodybuilding

by Xelleld
Last updated July 16, 2018 Copy
AmountVolumeIngredient$ / daySource
34gNow Foods WHEY PROTEIN$1.22Amazon
32g1tbspCoconut Oil$0.42Amazon
34g13cupsOat Flour/Powder$0.28Amazon
3pillOptimum Nutrition Opti-Men Multivitamin$0.46Amazon
15g1tbspHershey's Cocoa Powder$0.21Amazon
Amounts for:
Total Daily Cost:
$2.58Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
29% Carb, 23% Protein, 48% Fat
Calories793
% Daily Values*
24%
Total Carbohydrate59g
38%
Dietary Fiber 11g
54%
Protein46g
65%
Total Fat42g
Saturated Fat29g
Monounsaturated Fat4g
Polyunsaturated Fat3g
7%
Omega-3 Fatty Acids0.12g
85%
Omega-6 Fatty Acids3g
Cholesterol0mg
Calcium
29%
•Vitamin A
333%
Chloride
0%
•Vitamin B6
3853%
Chromium
343%
•Vitamin B12
4167%
Copper
323%
•Vitamin C
120%
Iodine
100%
•Vitamin D
20%
Iron
61%
•Vitamin E
1005%
Magnesium
65%
•Vitamin K
65%
Manganese
365%
•Thiamin
> 6301%
Molybdenum
556%
•Riboflavin
> 5778%
Phosphorus
71%
•Niacin
479%
Potassium
> 6843%
•Folate
158%
Selenium
420%
•Pantothenic Acid
1504%
Sodium
4555%
•Biotin
1000%
Sulfur
10%
•Choline
7%
Zinc
375%
 
* Percent Daily Values are based on "U.S. government DRI + Harvard Nutrition Source, male 19-50, 2000 calories (w/ optimal micronutrient ratios)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI + Harvard Nutrition Source, male 19-50, 2000 calories (w/ optimal micronutrient ratios)Change

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