| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 300 | g | Barley flour or meal | $0.00 | |
| 75 | ml | Extra Virgin Olive Oil | $0.49 | local |
| 80 | g | Rice and Pea Protein Powder | $2.11 | True Nutrition |
| 1 | pill | Kirkland Signature Daily Multi | $0.03 | Amazon |
Amounts for: Total Daily Cost: | $2.64 | Add Ingredients to Amazon Cart | ||
| Calcium 29% | • | Vitamin A 117% |
| Chloride 3% | • | Vitamin B6 202% |
| Chromium 100% | • | Vitamin B12 250% |
| Copper 100% | • | Vitamin C 100% |
| Iodine 100% | • | Vitamin D 67% |
| Iron 406% | • | Vitamin E 199% |
| Magnesium 119% | • | Vitamin K 55% |
| Manganese 100% | • | Thiamin 125% |
| Molybdenum 100% | • | Riboflavin 131% |
| Phosphorus 16% | • | Niacin 125% |
| Potassium 2% | • | Folate 125% |
| Selenium 100% | • | Pantothenic Acid 200% |
| Sodium 35% | • | Biotin 100% |
| Sulfur 65% | • | Choline 0% |
| Zinc 100% |
