| Amount | Volume | Ingredient | USD / day | Source | ||
|---|---|---|---|---|---|---|
| 1 | g | alive! | USD0.00 | |||
| 1 | portion | 2 eggs | USD0.00 | |||
| 234 | g | 1 | cup | oatmeal | USD0.00 | |
| 1 | g | 2 | scoop | whey protein | USD0.00 | |
| 1 | g | 3 | cups | nonfat dry milk | USD0.00 | |
| 1 | portion | 2 | tbsp | peanut butter | USD0.00 | |
Amounts for: Total Daily Cost: | USD0.00 | Add Ingredients to Amazon Cart | ||||
| Calcium 1809% | • | Vitamin A 187% |
| Chloride 0% | • | Vitamin B6 485% |
| Chromium 514% | • | Vitamin B12 4333% |
| Copper 299% | • | Vitamin C 104% |
| Iodine 100% | • | Vitamin D 222% |
| Iron 71% | • | Vitamin E 177% |
| Magnesium 42% | • | Vitamin K 56% |
| Manganese 470% | • | Thiamin 425% |
| Molybdenum 167% | • | Riboflavin 523% |
| Phosphorus > 16835% | • | Niacin 156% |
| Potassium > 39723% | • | Folate 130% |
| Selenium 253% | • | Pantothenic Acid 512% |
| Sodium 149% | • | Biotin 0% |
| Sulfur 0% | • | Choline 73% |
| Zinc 274% |
