trail mix experiment

Last updated June 25, 2019 Copy
AmountIngredient$ / daySource
50gRaisins, seeded$0.00
80gPeanuts, all types, oil-roasted, without salt$0.00
80gNuts, cashew nuts, dry roasted, with salt added$0.00
80gSeeds, sunflower seed kernels, toasted, without salt$0.00
50gPlums, dried (prunes), uncooked$0.00
80gNuts, almonds$0.00
155gFlaxseed Meal$0.00
0.75gIodized Salt$0.00
3gNow Foods Calcium Citrate$0.00
2gPotassium chloride$0.00
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
23% Carb, 12% Protein, 65% Fat
Calories2993
% Daily Values*
75%
Total Carbohydrate188g
278%
Dietary Fiber 78g
112%
Protein96g
354%
Total Fat230g
Saturated Fat22g
Monounsaturated Fat77g
Polyunsaturated Fat58g
16%
Omega-3 Fatty Acids0.25g
342%
Omega-6 Fatty Acids58g
Cholesterol0mg
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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