| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 100 | g | Oats | $0.00 | |
| 50 | g | Seeds, chia seeds, dried | $0.00 | |
| 100 | g | Nuts, cashew nuts, raw | $0.00 | |
| 100 | g | Nuts, almonds | $0.00 | |
| 100 | g | Seeds, pumpkin and squash seed kernels, dried | $0.00 | |
Amounts for: Total Daily Cost: | $0.00 | Add Ingredients to Amazon Cart | ||
| Calcium 72% | • | Vitamin A 1% |
| Chloride 0% | • | Vitamin B6 41% |
| Chromium 0% | • | Vitamin B12 0% |
| Copper 283% | • | Vitamin C 5% |
| Iodine 0% | • | Vitamin D 0% |
| Iron 154% | • | Vitamin E 97% |
| Magnesium 375% | • | Vitamin K 52% |
| Manganese 733% | • | Thiamin 132% |
| Molybdenum 0% | • | Riboflavin 93% |
| Phosphorus 326% | • | Niacin 75% |
| Potassium 81% | • | Folate 52% |
| Selenium 87% | • | Pantothenic Acid 34% |
| Sodium 1% | • | Biotin 0% |
| Sulfur 164% | • | Choline 21% |
| Zinc 153% |
